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ABOUT US

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Our Philosophy & Focus

Our focus is that through a variety of movement experiences the client/student will grow their body knowledge and become more mindful of their habitual movement patterns as well as learn how to manage injuries and/or physical dysfunctions.

 

Our knowledgeable trainers are focused on each client with these principles in mind and as a team Pivot Pilates will continue to improve the lives of people as a community leader in Pilates, movement exploration, and wellness.

TAKE A TOUR OF THE STUDIO

Pilates and Training - training to meet your individual needs. We use many different forms of training to focus on your needs. 

Pilates

This method is the center of our studio and practice. Pilates is well-known and practiced by millions around the world. It improves:
 

• Posture

• Alignment

• Proprioception

• Balance

• Coordination

• Core Strength

• Mind-body centering

• Muscular imbalances

• Flexibility

 

Personal Training

This method focuses on primary muscles and function

to improve strength. Using many methodologies of

training and rehabilitation this practice improves:
 

• Strength

• Cardiovascular health

• Flexibility

• Joint and muscle dysfunction

• Stamina

• Neurological disorders

• Functional movement

• Power

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Contact us

1250 McDuff Ave S Jacksonville, FL 32205

info@pivot-pilates.com

Tel: 904-535-0456

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© 2023 Pivot Pilates LLC

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